Luci Electronic Cigarette Review
What are the best ways to quit smoking? Different things work for different people and for some it is harder to break the habit of smoking. Luci Electronic Cigarette Review
Some best ways to quit smoking:
Decide on a Quit Date. Smoke your last cigarette and then get rid of all the smoking paraphernalia around you. Stay free of those who smoke, even for just a while. Surround your self with people who do not smoke. This is a serious addiction and you need to take it seriously in order to kick it. If you are always going to be surrounded with cigarette smokers, you will most likely give in. You will increase your chances of success by not letting anyone smoke in your house or anywhere around you for several months after you have quit.
Tell a friend or join a support group. There are a lot of people out there who can relate to what you are going through. Talk to your doctor, he would most likely introduce to methods that will help you quit smoking.
Change your eating and drinking habits. After all that nicotine, it is time to increase your intake of water to rid of all those bad chemicals that entered your body. Eat healthy food in replacement for the unhealthiness your body was subject to by each cigarette you smoked. Luci Electronic Cigarette Review
Distract yourself when cravings hit you. You will have them and you are busy doing something else, you will discover that they are over in less than 30 minutes.
Do physical exercises. Go for a walk or a ride or go swimming. Try to walk at least half an hour a day. Getting regular exercise will help you through those early days and will always help lessen those cravings.
Reward yourself. Do nice things or go buy something new for yourself. Splurge if you like.
Do not give up. With every failed attempt, you learn something and those lessons make you stronger. The main thing is to realize that just because you did not make it, does not mean you will not be successful in the next attempt. After a failure, gather your thoughts and come up with new strategies for the next time.
The desire to smoke is one of the first things you notice when you stop smoking. Such a moment lasts a few minutes. It comes, stays for a while and then goes. If you have stopped smoking recently, you will have that desire more often than after a few weeks. After a while, the periods between 'wanting to smoke' get longer and longer. Ultimately, the desire to smoke diminishes. Luci Electronic Cigarette Review
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